Intense training inspired by U.S. Navy SEAL Danny Dietz
At the Danny Dietz Leadership & Training Foundation our workouts are comprised of 3 main modalities:
1) Monostructural metabolic conditioning or "cardio"
2) Gymnastics, bodyweight exercises
3) Weightlifting, powerlifting and olympic lifts
All egos are left at the door and we foster an encouraging team environment no
matter your skill level. Each class is organized with a leadership principal as the
guiding force which is then used to influence the physical training associated with
Classes are currently being held Monday and Wednesday evenings at 8:00 PM and Saturdays at 1:00 PM at Live For This Fitness: 8081 S Broadway, Ste C Littleton, CO 80122. Cost is $20 per month.
Classes are run and instructed by Alex Bitz who is level 1 CrossFit certified. On a periodic basis, experienced students are asked to prepare and run a class as part of the Leadership aspect of the class.
At the end of each workout class, Dan Dietz holds a classroom session talking about various topics revolving around our founding principals.