logo white background At the Danny Dietz Leadership & Training Foundation our workouts are comprised of 3 main modalities:

1) Monostructural metabolic conditioning or "cardio"
2) Gymnastics, bodyweight exercises
3) Weightlifting, powerlifting and olympic lifts

All egos are left at the door and we foster an encouraging team environment no matter your skill level. Each class is organized with a leadership principal as the guiding force which is then used to influence the physical training associated with it.


Classes are currently being held Monday and Wednesday evenings at 8:00 PM and Saturdays at 1:00 PM at Live For This Fitness: 8081 S Broadway, Ste C Littleton, CO 80122. Cost is $20 per month.

Classes are run and instructed by Alex Bitz who is level 1 CrossFit certified. On a periodic basis, experienced students are asked to prepare and run a class as part of the Leadership aspect of the class.

At the end of each workout class, Dan Dietz holds a classroom session talking about various topics revolving around our founding principals.

WOD 11/21/2017

Warm up

3 laps-indian run

A. Deck of Death
Rules: 
Each card represents a workout (shown below), and the number on the card represents number of reps. (ex.: 6 of diamonds=6 push ups)When a 2 is drawn, you do 2 reps PLUS a 200 m runIf the same number is drawn twice in a row, then you complete double the repsJokers=10 pull upsJacks=12 repsQueens=14 repsKings=16 repsAces=20 reps

Spades: Air squats
Diamonds: Push ups
Hearts: 4-count flutter kicks
Clubs: Crunches

B. Choose one lift from each category

1. Bench press, floor press, shoulder press
2. Squat, deadlift, rack pulls
3. Thrusters, clean&Jerks, snatches

Rx: Lift 16,000 pounds
Scaled: Lift 9,000 pounds
Competitive: Life 20,000 pounds

You choose how many reps of each, but the goal is to lift a certain amount of weight throughout the workout
Example: 10 deadlifts at 200lbs=2,000lbs

WOD 10/11/17

DECK OF DEATH
*Number on card=number of reps 
*Each suit represents a different workout
*2’s= 2 reps and 400 meter run
*If the same number is pulled twice in a row, then the next workout is double the reps 
Diamonds: Shrugs
Hearts: Bent over rows 
Spades: Bicep curls 
Clubs: Bench press 
Jokers: 20 power cleans

WOD 7-10-17

**if you’re late run 7 laps around building 
Buy in
500 m row
50 box jumps 
50 push ups 
AMRAP 10 minutes
5 power cleans
5 hang cleans 
5 pull-ups 
Buy out 
50 toes-to-bar
50 crunches 
50 leg lifts 
Sent from my iPhone

WOD 7-5-17

**if you’re late:
Run 5 laps around building
500 m row
100 push ups
100 sit ups

Buy in
50 box jumps
500 m row
50 air squats
50 4-count flutter kicks 

100’s
Back squats
Deadlifts

50’s
Sandbag squat cleans
Sandbag lunges
Box step ups
Shuttle run 
Sent from my iPhone

WOD 6-28-05

*Isaac’s 23rd Birthday Workout*

Buy In

Run 3 laps around building
23 pull ups

-THEN-

5 rounds:
23 air squats
23 push ups
23 burpees
23 2-count mountain climbers
230 meter row

-THEN-

Buy out:
Run 3 laps around building
23 pull ups

WOD 6-28-05

*Isaac’s 23rd Birthday Workout*

Buy In

Run 3 laps around building
23 pull ups

-THEN-

5 rounds:
23 air squats
23 push ups
23 burpees
23 2-count mountain climbers
230 meter row

-THEN-

Buy out:
Run 3 laps around building
23 pull ups

WOD 6-28-05

*Isaac’s 23rd Birthday Workout*

Buy In

Run 3 laps around building
23 pull ups

-THEN-

5 rounds:
23 air squats
23 push ups
23 burpees
23 2-count mountain climbers
230 meter row

-THEN-

Buy out:
Run 3 laps around building
23 pull ups

WOD 6-26-17

Buy In

2 Laps
50 pull ups
50 4-count flutter kicks
50 push ups
50 v-ups
 
-then-

Rep scheme: 10-9-8-7-6-5-4-3-2-1
Push press
Deadlifts
Push ups
Pull ups
Sandbag squats