logo white background At the Danny Dietz Leadership & Training Foundation our workouts are comprised of 3 main modalities:

1) Monostructural metabolic conditioning or "cardio"
2) Gymnastics, bodyweight exercises
3) Weightlifting, powerlifting and olympic lifts

All egos are left at the door and we foster an encouraging team environment no matter your skill level. Each class is organized with a leadership principal as the guiding force which is then used to influence the physical training associated with it.


Classes are currently being held Monday and Wednesday evenings at 8:00 PM and Saturdays at 1:00 PM at Live For This Fitness: 8081 S Broadway, Ste C Littleton, CO 80122. Cost is $20 per month.

Classes are run and instructed by Alex Bitz who is level 1 CrossFit certified. On a periodic basis, experienced students are asked to prepare and run a class as part of the Leadership aspect of the class.

At the end of each workout class, Dan Dietz holds a classroom session talking about various topics revolving around our founding principals.

WOD 6-20-2016

7:00 PM Class:

45 Snatches
Every 45 seconds do 10 hinge push-ups
7:30 PM Class:

AMRAP 23
3 x
(
6 Toes To Bar
6 KB Tater
)
3 x
(
6 Russian Lunge
6 Dive Bomber
)

WOD 6-6-16

7:00 PM Class:

AMRAP in 12 minutes of:

21 Thrusters
15 T2B
9 Pull-Ups



7:30 PM Class:

Buy in:
100 Grasshoppers (each side =1/2)

AMRAP in 23 minutes of:

10 Hinge Push-Ups
   10 OH Squats
10 1 Arm Snatch
   10 OH Squats
10 Box Jumps
   10 OH Squats
Bear Crawl forward, bear crawl backwards




WOD 6-1-2016

7:00 PM Class:

3 Rounds of:
15 Clusters
15 OH Lunges
15 CTB
15 Hand-release Push-ups
7:30 PM Class:
AMRAP 22 of:
15 Kettlebell Swings
10 Up/Down Planks
5 Burpee Box Jumps
3 Man Makers
2 Wall Climbs

WOD 5-25-2016

7:00 PM Class
 

30 Pull-ups
Run
21 Thrusters
Run
21 Thrusters
Run
30 Pull-ups

 

 
7:30 PM Class
 
27 Minute AMRAP

1-7s push-ups

Partner A: Run

Partner B: AMRAP Burpees until A returns
Swap
 
1-7s push-ups
 
Partner A: Run

Partner B: AMRAP left leg jumping lunges until A returns
Partner A: Run
Partner B: AMRAP right leg jumping lunges until A returns
Swap
 
1-7s push-ups
 
Partner A: Run 
Partner B: Flutters with weight
Swap

WOD 5-4-2016

7:00 PM Class:
Partner up and then:
AMRAP 12 of:
30 Double Unders
15 Power Snatches (75/55 lbs)
7:30 PM Class:
AMRAP 25
5 Wall Climb
10 Hinge Push-ups
15 Staggered Push-Ups
20 Box Jumps
OH Plate Carry Down Alley and Back

WOD 4-25-2016

7:00 pm class:

AMRAP 12 of:
Bear complex

Dumbbell snatch each arm
*Start with 1 repetition each and increase by 1 repetition every round. See how high on the ladder you can get in 12 minutes.

7:30 pm class:

4 rounds for 28 reps of:
Burpees
V-Ups
Push-Ups
Plate Swings
Lateral Box Jump Overs
28 meter reverse bear crawl

WOD 4-18-2016

7:00 pm class:

5 rounds for time of:
12 Deadlifts, 155/105 lbs
9 Thrusters, 155/105 lbs
6 Burpees

7:30 pm class:
30 to 10 by 5s – Burpee Box Jumps 
10 to 30 by 5s – Dumbbell Snatches alternating arms or Ground to Overhead alternating arms

*6 man makers after every round

WOD 4-6-2016

7:00 pm class:

With partner:
10-8-6-4-2
Clean and Jerk (155/105)

50-40-30-20-10
Double Under

*One person does C&J while other does DUs. Then Switch. Each person does all rep counts on both rep schemes.

7:30 pm class:

10 bear crawl suicides
50 Dumbbell Snatch or Ground to Overhead (alternate arms)
100 Pull-Ups
200 Push-Ups
300 Air Squats

10 bear crawl suicides

WOD 2-29-2016

7:00 PM Class:

AMRAP 12:
9 Snatch
9 S2O
30 DU (Outside)
7:30 PM Class:

AMRAP 20:

25-ft. overhead lunge
8 burpees
25-ft. overhead lunge
8 chest-to-bar pull-ups

WOD 2-15-16

7:00 PM Class:

“DT”
5 Rounds
12 Deadlift
9 Hang Power Clean
6 Push Jerk

7:30 PM Class:

For 5 Cycles:
AMRAP in 3 minutes of:
3 Burpee Box Jumps
6 Decline Push-Ups
9 Air Squats
+
Run 244 meters after 3 minute mark each time